01 / Understand your needs
Begin with the 8×6
A guided self-reflection across eight dimensions of life and six everyday behaviours. Use the patterns you notice to choose the focus of your conversation.
8 dimensions × 6 behaviours
What are the six behaviours?
Sleep and rest, nutrition, movement, focus, connection and reflection. The facilitator helps relate these habits to the parts of life that need attention.
The assessment is arranged with the team. It is voluntary self-reflection, not a clinical diagnosis or an employee performance rating.
Arrange an assessment-led conversation